Suggested Meditation

• Make yourself comfortable in a place where you will not be disturbed during your meditation.
• Wear comfortable clothes. Place your feet flat on the floor and do not cross your legs or arms.
• You may want to play some soothing music to help you relax during your meditation.
• Close your eyes and focus on your breathing.
• Take twenty deep breaths while visualizing above your head a bright white light that goes from the top of your head and runs down through your spine, down through your tail bone and out of your tail bone into the earth beneath you.
• Imagine the light traveling down; down through the earth until it reaches the center where the white light becomes the fire at the center and becomes an anchor, anchoring you to Mother Earth keeping you grounded, safe, and secure within yourself.

"Happiness is not something ready made. It comes from your own actions"

His Holiness the Dalai Lama